At RGD Performance Consulting, Zoom sessions provide a confidential and supportive space for athletes to discuss and enhance their mental performance. Sessions may include goal-setting, visualization techniques, mental skills training, and discussions tailored to the individual athlete's needs.

No, Rachael Grant Dixon is not a licensed therapist. She is a sport and performance psychology consultant with expertise in mental skills training for athletes, students, and professionals. While not a licensed therapist, Rachael brings a unique skill set specifically designed to optimize athletic, academic, and professional performance.

Performance consulting sessions cover a wide range of topics, including goal-setting, stress management, motivation, focus, confidence building, and resilience. The discussions are tailored to address the unique needs and challenges faced by each client. 

Yes, parents are welcome to be on the Zoom call during the session if the athlete is comfortable with it. Collaborating with parents can enhance the overall support system for the athlete, fostering better communication and understanding of the strategies being discussed.

Coaches cannot directly schedule appointments for their athletes. However, coaches are encouraged to recommend performance consulting to the athletes' parents. The parents can then initiate the scheduling process for their athletes. This ensures that the athlete and their support system are actively involved in the decision-making process. If a club or coach is choosing to pay for their athletes' session, they can do that once they have parental consent.

Yes and no. Rachael Grant Dixon may discuss session topics with the athlete's coach or teacher only if both the athlete and parents agree that it's appropriate to do so. Respect for the athlete's privacy is a top priority, and any communication with the coach or teacher is done with the explicit consent of the athlete and their parents.

If you would like to schedule Rachael Grant Dixon to come and give an in-person workshop for your team or club, please contact her at [email protected]. She will be happy to discuss the details and tailor a session to meet the specific needs of your group.

Absolutely. Rachael can work with a student-athlete to address needs both on and off the court. However, she may request that the client schedule a minimum of a 45-minute session to ensure ample time is available to cover both topics.

Rachael Grant Dixon provides academic skill development services that may include time management, goal-setting, study strategies, and stress management. These sessions are tailored to help student-athletes excel both in their academics and sports.

For adults, RGD Performance Consulting offers personalized coaching to enhance personal and professional growth. This may include strategies for stress management, goal-setting, effective communication, and leadership development.

Yes, RGD Performance Consulting utilizes TDF  personality profiling to provide insights into individual and team dynamics. Additionally, Rachael can offer tips and strategies for working more efficiently, helping clients optimize their performance in various aspects of their lives.

Yes, a client may end work with RGD at any time. Clients are not under any contractual agreements for a certain number of sessions. In addition, RGD may also suspend working with a client at any time if she feels the client is better served by a different professional.

Yes, clients may cancel or reschedule their session up to 24 hours prior to the session. If the client requests a refund, it will be returned minus 3% if the refund is requested within 24 hours of the session. Please contact Rachael directly if you are having an emergency or extenuating circumstances.

For any further inquiries or if you have specific questions not addressed here, we encourage you to reach out to Rachael Grant Dixon directly at [email protected]. She is here to support your unique needs and guide you on your journey to peak performance.